In this video, we're going to explain the Stages of Change Model, also known as the Transtheoretical Model.

- Introduction to the model 00:08
- Precontemplation 01:48
- Contemplation 02:38
- Preparation 03:31
- Action 04:28
- Maintenance 05:34
- Termination 06:34
- Stages of Change Example 07:33
- Advantages and Disadvantages 09:44

To learn more, you can read our companion article to this video here:
https://hi.switchy.io/7AEg

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